How to stop my snoring without drugs?
Question by Dean W.: How to stop my snoring without drugs?
I have tried drugs for years but I get a lot of side effects. My wife is a light sleeper and she’s losing patience.
Best answer:
Answer by Angie
There are many ways to stop snoring including surgery. But my belief is surgery should be the last resort.
There are many natural remedies for snoring that you should try first. there are also other tips like sleep positions and analyzing your problem to find solutions.
My brother had a serious problem and he was helped greatly by the report “ISnore No More”. It is a very comprehensive report that makes you really understand the problem.
Try Breathe Right strips. They’re comfortable, inexpensive and they really do work! You can find them in any store, such as Wal-Mart, Walgreens, etc.
Yes I agreed, drugs usually have side effects.
Following are some others cures for snoring:-
Mouthpiece Devices
If your snoring is caused by a misalignment of the jaws, the jaws can be realigned by some custom-made fitted by your own dentist. It will pull your lower jaw or tongue forward and create enough space in your throat to prevent breathing obstruction. Or it can be correct though surgery or by using patented devices that help keep the jaws in their proper positions.
Mandibular advancement splints, Nose Clips and
There are other kind of devices such as mandibular advancement splints and nose clips to help increase the breadth of the air passage and thus reducing snoring. The devices such as adhesive strips which help to hold the airways open of your nose andthe plastic devices to hold open your nostrils
Throat Sprays and Nasal Sprays
Throat spray can coat the soft tissues of the throat with lubricating oils. While nasal sprays can reduce congestion or the swelling of nasal tissues. They both allow the air to move more freely and lessening the noisy vibration.
CPAP (Continuous Positive Airways Pressure)
If you find your snoring at a much serious stage, you can use machinery to use a mask blowing air through your nose and preventing disruption of breathing and help reduce snoring.
Surgery
There are various surgeries such as Uvulopalatopharyngoplasty (UPPP) and Thermal Ablation Palatoplasty (TAP) helps to remove throat tissues or correcting abnormalities. It will then help to improve the airway for your easy breathing.
For myself, I am doing some research and studies on Snoring Topics, if you would like to get further information, please feel free to visit my blog at http://sleepapnea-insomnia.blogspot.com
Besides, I am really glad that you are now looking method to stop your snoring because you do it for your wife.
Do you know many snorers sometimes just ignored their spouse complaint?