Stop Snoring Remedies

Question by creamiexhunie: how do you cure snoring??????????????

Best answer:

Answer by alicias7768
Here is everything you should know!!

http://www.helpguide.org/life/snoring.htm

1Loose weight. It’s one of the most important things one can do to help cure annoying snoring. It will help reduce the fatty tissue in the airway.
Step2Sleep on your side to help reduce snoring. Attach a tennis ball to the back of your pajama top to keep you from rolling onto your back while sleeping.
Step3Try sleeping without a pillow so your neck will not bend. Elevate the head of the bed to make breathing easier.
Step4Stop smoking if you smoke, or reduce your exposure to secondhand smoke if you’re a nonsmoker.
Step5Refrain from eating snacks or drinking alcohol for at least 3 hours before going to sleep. Avoid milk products before going to bed. They can produce mucus in the throat.
Step6Avoid antihistamines or sleeping pills since they relax the throat muscles, but do keep nasal passages clear with nasal decongestants.
Step7Use the various products on the market to treat snoring. Nasal strips, sprays, special “snore” pillows and other products may help.
Step8Seek medical advice. There are various medical and surgical treatments available for snoring, including continuous pressure machines, dental appliances, oral devices, lower-jaw positioners, tongue-retaining devices, implants and surgical removal of tonsils and adenoids. Consult your physician for more information.

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